Splenda: A Safe Sugar Alternative

Sponsored by Splenda.

Hello friends! 

If you’re anything like me, I wholeheartedly confess to having an undeniable sweet tooth! There’s something truly magical about adding that perfect touch of sweetness to my morning coffee, and there’s nothing quite like the joy of baking warm, freshly made chocolate chip cookies with my kids. My love for delectable, sweet treats is undeniable. However, I also understand the importance of striking a balance in our day-to-day meals and snacks and food choices that we enjoy! That’s why I believe in the art of moderation and to do that I recommend embracing low and no-calorie sweeteners to help maintain that equilibrium between delighting in sweet goodness and nurturing a healthier lifestyle.

Enter low- and no-calorie sweeteners – the unsung heroes in my quest to satisfy my sweet cravings while keeping a watchful eye on my overall health and reducing the risk of cancer. 

Low- and no-calorie sweeteners like Splenda are among the most thoroughly researched food and beverage ingredients in the world. An extensive number of scientific studies have examined and confirmed that low- and no-calorie sweeteners are not only safe but do not impact blood sugar, do not negatively affect the gut, do not increase the risk of cancer, and do not cause an increase in appetite or weight gain. 

Let’s dive into the #1 sweetener brand, Splenda, and discuss how the brand’s portfolio of products plays an important role in the fight against the epidemics of obesity and diabetes, two conditions which can increase risk of cancer.

What is Splenda (Sucralose)?

Splenda, the brand name for sucralose, is a zero calorie sweetener. It was first discovered in 1976 and has since gained popularity as a sugar substitute in various food and beverage products. Splenda is approximately 600 times sweeter than sugar, which means you need far less of it to achieve the same level of sweetness.

Is Splenda Safe?

Splenda products are safe and have been used by millions of people around the world since 1991. The highest-regarded international and government regulatory agencies unanimously affirm that low- and no-calorie sweeteners like Splenda are completely safe for consumption.

Research studies and reviews have consistently found no evidence to suggest that sucralose poses significant health risks when consumed within established acceptable daily intake (ADI) levels. Some key points that support the safety of Splenda include:

• Extensive Testing: Sucralose has undergone rigorous testing in humans to assess its safety. These studies have not identified any adverse health effects associated with its consumption.
• No Caloric Content: Since sucralose is not metabolized by the body and is excreted unchanged, it provides sweetness without contributing any calories. This can be especially beneficial for those looking to reduce calorie intake to weight maintenance or weight loss goals to improve health and reduce cancer risk.
• No Impact on Blood Sugar: Splenda Zero-Calorie Sweetener does not affect blood sugar levels, making it a suitable option for people with diabetes and still enjoy something sweet!

Why Splenda?

In a world where sugar is often portrayed as a dietary adversary, impacting our health, Splenda shines as a valuable ally we’ve long sought after. Although sugar isn’t inherently detrimental to our health, incorporating sugar alternatives such as Splenda provides a practical approach to regulating calorie consumption. This, in turn, aids in our pursuit of overall well-being by allowing us to strike a harmonious balance between our daily nutritional needs and the desire for a touch of sweetness in our diets.

The Calorie-Conscious Brilliance of Splenda

It’s time to dispel misconceptions, silence the skeptics, and uncover the evidence-backed, calorie-conscious brilliance of Splenda. We’re about to liberate your taste buds, slash those excess calories, and empower you to take charge of your health – all without compromising on the sweetness of life’s little pleasures.

A Path to Health and Cancer Prevention

Excessive calorie intake over a lifetime can result in excess body fat tissue, which is linked to a host of health issues, including obesity, diabetes, and an increased risk of 13 cancers. While sugar is not a direct cause of disease or cancer, it can help to balance your consumption of sugar, as a high-sugar diet can lead to weight gain.

Sweetness is a natural preference at mealtimes that continues to shape our culinary choices and is deeply ingrained in our enjoyment of a wide range of foods and beverages. As a result, many people are turning to low- and no-calorie sweeteners like Splenda (sucralose) as a way to satisfy their sweet tooth while reducing calorie intake – win win!

Reducing Caloric Intake with Splenda

One of the primary benefits of Splenda is its ability to sweeten foods and beverages without adding calories. By replacing sugar with Splenda in recipes, you can significantly reduce the calorie content of your meals and snacks. This can be particularly helpful for individuals looking to manage their weight and reduce body fat tissue.

Support Reducing Cancer Risk with Lower-Calorie Choices

Now, let’s explore how Splenda’s role in reducing calorie consumption may relate to cancer risk. Maintaining a healthy weight is a crucial factor in cancer prevention. Obesity is associated with an increased risk of several types of cancer, including breast, colorectal, ovarian, and pancreatic cancers, among others.

By using Splenda to sweeten foods and beverages, individuals can reduce their overall calorie intake, which can aid in weight management. A lower-calorie diet can help prevent or reduce obesity, ultimately decreasing the risk of developing certain types of cancer.

 How much Splenda is safe to consume?

Splenda, or sucralose, is a safe zero-calorie sweetener when consumed within established acceptable daily intake (ADI) levels. The  ADI for Splenda (sucralose) established by regulatory authorities is typically set at 5 milligrams per kilogram of body weight (mg/kg bw) per day. The ADI is an estimate of the amount of a food additive, like sucralose, that can be consumed daily over a lifetime without appreciable health risk. It’s important to note that ADIs are usually set with a large margin of safety (typically a 100-fold safety factor) to account for individual variations in sensitivity.

To calculate your own ADI for Splenda, you would need to know your body weight in kilograms and then multiply it by 5 mg/kg bw. For example, if you weigh 70 kilograms (154 pounds), your ADI for Splenda would be:

70 kg × 5 mg/kg bw = 350 mg of Splenda per day

Note that 350 mg (ADI) / 12 mg (Splenda per packet) ≈ 29.17

So, for a person weighing 70 kilograms, consuming approximately 29 to 30 packets of Splenda per day would be equivalent to their ADI for Splenda.

Conclusion

Splenda’s ability to provide sweetness without adding calories makes it a valuable tool for individuals looking to reduce calorie consumption and potentially manage their weight. Maintaining a healthy weight is associated with a reduced risk of several cancers, making Splenda a potentially beneficial addition to a cancer prevention strategy.

However, it’s important to remember that a balanced diet and a healthy lifestyle, including regular physical activity and having more plant foods in your diet, are essential components of overall well-being and cancer prevention. 

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Here are 3 delicious recipes that use Splenda as a sugar substitute that are also higher in antioxidants, healthy fats, anti-inflammatory, and fiber ingredients, and will support a cancer prevention lifestyle.

1. Whole Wheat Cranberry Splenda Bread

Ingredients:

• 1 cup rolled oats
• 1 cup hot water
• 1/4 cup Splenda
• 1/4 cup honey
• 1/4 cup unsweetened applesauce
• 1 packet (2 1/4 tsp) active dry yeast
• 1/2 cup warm water
• 2 cups whole wheat flour
• 1/2 cup all-purpose flour
• 1 tsp salt
• 1/2 cup dried cranberries (or fresh cranberries, if preferred)

Instructions:

• In a bowl, combine the rolled oats and hot water. Allow them to soak for approximately 10 minutes, letting the oats absorb the water and soften.
• In another bowl, dissolve the yeast in warm water and let it sit for 5-10 minutes, allowing it to foam and activate.
• To the oat mixture, add Splenda, honey, and unsweetened applesauce. Stir thoroughly to combine.
• Combine the yeast mixture with the oat mixture and mix until well blended.
• Gradually incorporate the whole wheat flour, all-purpose flour, and salt, creating a dough. If using dried cranberries, add them to the dough at this stage.
• Knead the dough on a floured surface until it becomes smooth, then place it in a greased bowl. Cover it and allow it to rise for approximately 1 hour.
• Preheat your oven to 350°F (175°C).
• Punch down the risen dough and shape it into a loaf. If you’re using fresh cranberries, gently fold them into the dough during shaping.
• Place the formed dough into a greased bread pan.
• Bake for 30-35 minutes or until the bread turns a beautiful golden brown and sounds hollow when tapped.
• Allow the bread to cool before slicing. Revel in the delightful taste of your Whole Wheat Cranberry Splenda Bread!

Enjoy this healthier, fiber-rich bread with the delightful addition of cranberries, made sweet with the natural goodness of Splenda.

2. Splenda Berry Oatmeal Bake: A High-Fiber Delight

Ingredients:

• 2 cups rolled oats (old-fashioned)
• 1/4 cup Splenda
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 2 cups mixed berries (e.g., blueberries, strawberries, raspberries)
• 1/4 cup chopped nuts (e.g., almonds, walnuts) (optional for added crunch)
• 2 cups unsweetened almond milk (or milk of your choice)
• 1 large egg
• 1 tsp vanilla extract
• Cooking spray or a light coat of oil for greasing

Instructions:

• Preheat your oven to 350°F (175°C). Grease an 8×8-inch (20×20 cm) baking dish with cooking spray or a light coat of oil.
• In a mixing bowl, combine the rolled oats, Splenda, baking powder, cinnamon, and salt. Mix well.
• Spread half of the mixed berries evenly over the bottom of the greased baking dish.
• Sprinkle the oat mixture over the berries.
• Add the remaining mixed berries on top of the oats. If you’re using nuts, sprinkle them over the berries.
• In another bowl, whisk together the unsweetened almond milk, egg, and vanilla extract until well combined.
• Pour the milk mixture evenly over the oats and berries.
• Use a spoon to gently press down on the oats and berries to ensure they are soaked in the liquid.
• Bake in the preheated oven for 35-40 minutes or until the top is golden brown and the bake is set.
• Remove from the oven and let it cool for a few minutes before serving.
• Slice and serve your Splenda Berry Oatmeal Bake as a high-fiber, naturally sweetened treat. It’s perfect for breakfast or as a wholesome snack!

This delightful baked dish combines the sweetness of berries with the natural sweetness of Splenda while providing a hearty dose of fiber. Enjoy a nutritious and delicious treat that supports your dietary goals!

3. Splenda Turmeric Latte

Ingredients:

• 1 cup unsweetened almond milk (or milk of your choice)
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• A pinch of black pepper (for enhanced turmeric absorption)
• 2-3 packets of Splenda (adjust to your preferred level of sweetness)
• 1/2 teaspoon vanilla extract (optional)
• Whipped cream for topping (optional)
• Ground cinnamon for garnish (optional)

Instructions:

• In a small saucepan, heat the almond milk over medium heat. Be careful not to bring it to a boil; you want it hot but not scalding.
• While the milk is heating, combine the ground turmeric, ground cinnamon, ground ginger, and a pinch of black pepper in a separate bowl. Mixing the spices beforehand helps evenly distribute them in the latte.
• Once the milk is hot, add the spice mixture to the saucepan. Stir well to ensure the spices are fully incorporated into the milk.
• Let the mixture simmer on low heat for about 5 minutes, allowing the flavors to meld together. Continue to stir occasionally.
• Remove the saucepan from the heat and add Splenda to sweeten the latte. Adjust the sweetness to your liking by adding more or less Splenda.
• If desired, stir in vanilla extract for an extra layer of flavor.
• Pour your Splenda Turmeric Latte into a mug and garnish with a dollop of whipped cream and a sprinkle of ground cinnamon, if you like.
• Give it a final gentle stir and savor the warm, soothing goodness of your homemade turmeric latte with the natural sweetness of Splenda.

Enjoy your Splenda Turmeric Latte as a comforting and flavorful beverage that’s both delicious and low in calories!

Want even more recipes that help support a cancer-prevention lifestyle!? Grab my #1 bestselling book with over 50 recipes included and 450 pages talking all about cancer prevention nutrition for all cancer stages, CLICK HERE to snag your copy!

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One of my favorite parts about what I do is restoring the confidence and freedom around food for survivors that was lost somewhere along the way throughout their cancer journey. Dealing with cancer is stressful enough and when you fear food on top of it, it can cause additional mental/physical strain and can even impede you from properly fueling yourself during treatment. I want you to feel energized no matter what stage you are at in your cancer journey. That’s why I compiled the cancer nutrition basics in my Cancer Simplified Membership. Inside, you get access to the modules, recipes, and more so you can break up with doctor google. Are you ready? Lets do this! Click here to join! 

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References:

Ashwell M, Gibson S, Bellisle F, et al. Expert consensus on low-calorie sweeteners: facts, research gaps and suggested actions. Nutr Res Rev. 2020;33(1):145-154. doi:10.1017/S0954422419000283

Magnuson BA, Roberts A, Nestmann ER. Critical review of the current literature on the safety of sucralose. Food Chem Toxicol. 2017;106(Pt A):324-355. doi:10.1016/j.fct.2017.05.047

Roberts A. The safety and regulatory process for low calorie sweeteners in the United States. Physiol Behav. 2016;164(Pt B):439-444. doi:10.1016/j.physbeh.2016.02.039

Warshaw H, Edelman SV. Practical Strategies to Help Reduce Added Sugars Consumption to Support Glycemic and Weight Management Goals. Clin Diabetes. 2021;39(1):45-56. doi:10.2337/cd20-0034

World Cancer Research Fund International. (n.d.). Obesity, weight gain, and cancer. Retrieved 20, September 2023, from https://www.wcrf.org/diet-activity-and-cancer/risk-factors/obesity-weight-gain-and-cancer