Ready to simplify your meal prep process so you never have to wonder if your meal is safe for cancer prevention protocols ever again? I know you are! If you’re a vegetarian, you’ll want to grab a copy of this menu so you can ditch the kitchen drama and start eating delectable goodies that you’ll love.
You’ll have access to The Oncology Dietitian’s favorite vegetarian breakfasts, lunches, dinners, snacks AND desserts. As if that wasn’t good enough, this collection of recipes can be used either as you go or as a meal plan. It’s up to you! This menu follows standardized recommendations from the World Cancer Research Fund and the American Institute for Cancer Research.
40+ vegetarian (lacto-ovo-pescetarian) recipes that you can eat RIGHT NOW!
Done-for-you menus by The Oncology Dietitian
Breakfasts, lunches, dinners, snacks and desserts
2,200 calorie per day menu
Customizable for specific needs
Breakdown of topics like polyunsaturated fats and monounsaturated fats
Features recipes with turmeric, flaxseed, hempseed and more!
Mix and match your favorite recipes for each day or follow The Oncology Dietitian’s recommended meal plan. Make sure to follow the #1 rule - only eat foods you like!
Tag Nichole on Instagram @oncology.nutrition.rd to show us your favorite meals!
This meal plan is not a diet and should not be used in place of a doctor’s recommendations
This meal plan is designed to be used in conjunction with a cancer prevention lifestyle, but can also be used for survivors currently in treatment