After working with cancer survivors for over 15 years, I know how confusing it can be to navigate nutrition and supplements post-treatment. Questions like “Can I take a multivitamin?” and “Is Vitamin D safe for me?” come up every day. That’s exactly why I created this guidebook—to help you get clear, trusted, evidence-based answers to these questions and more!

What You’ll Get:

• 🌟Daily Micronutrient Needs for Men, Women, and Children
• 🌟Vitamin & Mineral Food Source Cheat Sheet
• Straight Talk on Supplements & Cancer Risk: Find out which supplements might increase cancer risk, and why food is often the safest and most effective way to meet your nutrient needs.
• Evidence-Based Insights: Learn the latest research from the World Cancer Research Fund (WCRF) and the American Institute for Cancer Research (AICR) to help you make informed, confident choices.
• Food-Based Vitamin & Mineral Lists: Discover which everyday foods provide the nutrients you need without the risks of supplements.
• When Supplements Are Necessary: Get guidance on how to safely incorporate supplements into your routine when needed.
• Your Most-Asked Questions Answered: I’ve included real answers to common questions like, “Is a multivitamin safe for me?” and “Can I use turmeric in cooking if I have a hormone-sensitive cancer?”

This guidebook is the first step to understanding how supplements and nutrition impact your health. It’s practical, straightforward, and packed with the answers you need to make safe, informed choices about your health and recovery. No more second-guessing or piecing together information from unreliable sources!