Craving some delicious mocktails for your next movie night? This menu bundle has completely got you covered. The menu includes recipes for Spicy Jalapeno Margarita Mocktails, Virgin Berry Margaritas and so much more. You’ll get access to The Oncology Dietitian’s signature vegetarian recipe menu packed with 50+ custom recipes to be used a la carte or as a pre-made meal plan for two full weeks of breakfasts, lunches, dinners, snacks, desserts AND mocktails!
Alcohol has been known to increase risk of six different types of cancer (Breast Cancer, Colorectal Cancer, Esophageal Cancer, Liver Cancer, mouth, Pharynx and Larynx Cancer, & Stomach Cancer), so your doctors have probably recommended that you avoid alcohol to reduce risk for those cancers. However, we live our lives around here. When you’re out to dinner, having a movie night or celebrating with your loved ones, you should still be able to enjoy fun, flavorful, festive beverages so you’re never left out!
As if the mocktails and vegetarian menu weren’t exciting enough - you’ll also get Oncology Dietitian approved nutrition flash cards to myth bust your way through cancer nutrition so you’re never questioning whether something is good for your health again!
This menu meets the gold standard recommendations from the World Cancer Research Fund and the American Institute of Cancer Research.
21 mocktail recipes including Sparkling Pomegranate Limeade, Strawberry Cucumber Mojito Mocktails and Turmeric Mocktails!
50+ vegetarian (lacto-ovo-pescetarian) recipes that you can eat RIGHT NOW!
Done-for-you menus by The Oncology Dietitian
Breakfasts, lunches, dinners, snacks and desserts
2,200 calorie per day menu
Customizable for specific needs
Breakdown of topics like polyunsaturated fats and monounsaturated fats
Features recipes with turmeric, flaxseed, hempseed and more!
16 cancer prevention learning flashcards
Mix and match your favorite recipes for each day or follow The Oncology Dietitian’s recommended meal plan. Make sure to follow the #1 rule - only eat foods you like! Use the flashcards to test your mythbusting knowledge!
Tag Nichole on Instagram @oncology.nutrition.rd to show us your favorite meals!
This meal plan is not a diet and should not be used in place of a doctor’s recommendations
This meal plan is designed to be used in conjunction with a cancer prevention lifestyle, but can also be used for survivors currently in treatment