Small group nutrition programs for cancer survivors who are ready to live their life
Small group nutrition programs for
cancer survivors who are ready to live
their life
Crush the
confusion around
cancer nutrition.
When you have the support of fellow survivors and a go-to expert to guide you along the way, you can find the small group community that you’ve been missing in your journey. You can use food as a tool to maximize the effects of treatment, reduce your risk of recurrence, and build a sustainable cancer prevention lifestyle.
Doing it all alone? Talk about a daunting process.
Figuring out how to eat when you're switching to a cancer prevention lifestyle can be downright overwhelming.
Join the waitlist
Live Zoom Q&As, interactive lectures, private chat support, weekly exercises and exclusive resources. You’ll learn how to improve daily lifestyle factors (e.g. sleep, stress management, self care, hydration, and exercise, weight loss or weight gain), all while feeling supported by a group of other cancer survivors who are ready to feel their best.
No fad diets or food myths. Just facts backed by scientific research.
And a lot of fun mixed in!
an 8-week group coaching program to help you build sustainable cancer prevention habits and enjoy what’s on your plate again
Small Group Cancer Prevention Nutrition
& Lifestyle Program
Introducing the
So you can start adding more recipes and foods that have all been cancer dietitian approved! Don’t see your favorite foods? Just send me a message in our private chat and I’ll help you out!
Weekly cancer prevention focused recipes and handouts
To test your knowledge and keep things fun!
cancer prevention quizzes & Challenges
These sessions are the foundation of your learning. Each week, we’ll cover new cancer prevention topics and have open group discussions on how these new habits are being adapted in your life. You can participate as much as you are comfortable with!
Eight weekly live group calls (45 minutes each)
This helps me keep tabs on your labs and other important documents so we’re always on the same page! This is essential to making sure that I’m giving you advice that supports your treatment or post-treatment plan.
Access to an exclusive 1:1 health portal
Connect with other survivors in a private Facebook group dedicated to my clients only. You can post questions, share wins, talk about the challenges, and use it as a resource to lift each other up. I may even pop in some extra resources from time to time!
Access to a private Facebook Group
So your questions never go unanswered between sessions. I’ve always got your back!
private chat support with me
Through a written log, you’ll get on-going feedback from me on your goals and space to reflect on your progress together so we can make calorie and food choice changes as needed.
food and exercise journal review
I’ll get to know you, your history, and your goals on a deeper level in this intimate session so I can give you the best advice that’s tailored to your unique situation.
1:1 consult with me, your go-to registered dietitian
value-packed with inclusions you’ll actually use
What’s Included in small group?
- You want to reduce your risk of recurrence or maximize treatment outcomes
- You want to feel your best physically and improve your energy levels
- You want to feel like you can eat the foods you want without worrying
- You want the facts, not the fads, on cancer prevention nutrition
- You want support and accountability to help you stay on track with your goals without the commitment or investment of 1:1 coaching
- You appreciate the value of connecting with others in a similar situation
- You want to expedite your unique healing process
- You want to reduce your risk of recurrence or maximize treatment outcomes
- You want to feel your best physically and improve your energy levels
- You want to feel like you can eat the foods you want without worrying
- You want the facts, not the fads, on cancer prevention nutrition
- You want support and accountability to help you stay on track with your goals without the commitment or investment of 1:1 coaching
- You appreciate the value of connecting with others in a similar situation
- You want to expedite your unique healing process
This small group program may be for you if:
Are we a good fit?
A group program is an excellent way to gain food confidence as a cancer survivor, bust through all the myths, and reach your nutrition goals at a lower investment than 1:1 coaching. If you thrive off connecting with others and don’t feel like you need as many 1:1 conversations, it could be a great option for you. Everyone in the group programs gets two private calls with me, plus unlimited chat support and the live group calls. In 1:1 coaching, you get weekly private calls with me and work in an intimate setting where you’re held accountable to reach your goals quickly.
Often, when someone has been wanting to go all-in with big goals or tackle hard struggles for some time, 1:1 coaching is a better fit. If you want to make changes and empower yourself with knowledge, but your struggles feel more manageable, group coaching is an excellent option.
If you don’t know, I’ll know! If you’re unsure which is the best option for you, contact me and we’ll have an intimate chat about your needs and goals to see what would be the best fit.
Should I do a group program or 1:1 coaching?
The investment for small group programs is $1500 USD or 4 installments of $375 USD.
First and foremost, I want you to feel both comfortable and confident with your decision so let me know if you have any Questions for me by emailing me here.
Many survivors spend thousands on supplements, diets, juicers, or other food plans that aren’t backed by science instead. My biggest priority is helping you improve your nutrition so you can improve your quality of life. Without gimmicks.
Not ready for a Group Coaching Program? That’s okay, I’ve got you covered! Let’s begin with some of my digital resources as a lower investment option. CLICK HERE to shop!
How much does THE group program cost?
The group programs run four times a year. If they aren’t currently open, you can join the waitlist to be notified when I’m accepting applications again.
What if the program is closed right now?
Weight loss can be an important prevention factor for many cancer types. If this is an important goal for you or others in the group, we will certainly incorporate it into our sessions. That said, we do not focus on counting calories and macros or looking at the scale. We focus on nutrition that benefits your overall health, cancer prevention, and balance, which can result in healthy weight loss.
Will we cover weight loss?
Week 1: 3 Key Cancer Prevention Components
Week 2: Adding in More Plants!
Week 3: Reducing Cancer Risk with Physical Activity
Week 4: Maintain a Healthy Weight to Reduce Risk for 13 Cancers
Week 5: Supplements and Cancer
Week 6: Cancer Nutrition Myths
Week 7: Lifestyle Habits for Cancer Prevention
Week 8: Your NEW Nutrition & Lifestyle Habits!
What topics do we cover each week?
All sessions will be recorded so you can refer to them at any time! If you have questions that week, you can then send them to me via our private chat or post them in your private Facebook group to get feedback from other group participants.
What if I can’t make a group Zoom session?
I always make sure the program is a perfect option for you first! Once you apply, I’ll review your application to make sure it’s a good fit and I’m confident the program will benefit you. Then I’ll get in touch to get you pumped up for this next step together! Then comes the fun stuff - we’ll take care of the contract and invoice, then schedule out your 1:1 call! After that you’ll get all the details on the program start date.
What happens when I apply?
I always make sure the program is a perfect option for you first! Once you apply, I’ll review your application to make sure it’s a good fit and I’m confident the program will benefit you. Then I’ll get in touch to get you pumped up for this next step together! Then comes the fun stuff - we’ll take care of the contract and invoice, then schedule out your first 1:1 call! After that you’ll get all the details on the program start date.
What happens when I apply?
All sessions will be recorded so you can refer to them at any time! If you have questions that week, you can then send them to me via our private chat or post them in your private Facebook group to get feedback from other group participants.
What if I can’t make a group Zoom session?
Week 1: 3 Key Cancer Prevention Components
Week 2: Adding in More Plants!
Week 3: Reducing Cancer Risk with Physical Activity
Week 4: Healthy Weight to Reduce Risk for 13 Cancers
Week 5: Supplements and Cancer
Week 6: Cancer Nutrition Myths
Week 7: Lifestyle Habits for Cancer Prevention
Week 8: Your NEW Nutrition & Lifestyle Habits!
What topics do we cover each week?
Weight loss can be an important prevention factor for many cancer types. If this is an important goal for you or others in the group, we will certainly incorporate it into our sessions. That said, we do not focus on counting calories and macros or looking at the scale. We focus on nutrition that benefits your overall health, cancer prevention, and balance, which can result in healthy weight loss.
Will we cover weight loss?
The group programs run four times a year. If they aren’t currently open, you can join the waitlist to be notified when I’m accepting applications again.
What if the program is closed right now?
That’s totally up to you to decide which one is the best fit for your life, your goals and your budget. But if you’ve made it this far, I’d bet you’d be an amazing addition to any of my coaching containers!.
A group program is an excellent way to gain food confidence as a cancer survivor, bust through all the myths, and reach your nutrition goals at a lower investment than 1:1 coaching. If you thrive off connecting with others and don’t feel like you need as many 1:1 conversations, it could be a great option for you. Everyone in the group programs gets two private calls with me, plus unlimited chat support and the live group calls. In 1:1 coaching, you get weekly private calls with me and work in an intimate setting where you’re held accountable to reach your goals quickly.
Often, when someone has been wanting to go all-in with big goals or tackle hard struggles for some time, 1:1 coaching is a better fit. If you want to make changes and empower yourself with knowledge, but your struggles feel more manageable, group coaching is an excellent option.
If you don’t know, I’ll know! If you’re unsure which is the best option for you, contact me and we’ll have an intimate chat about your needs and goals to see what would be the best fit.
Should I do a group program or 1:1 coaching?
Naomi
"I’m kicking all of the fitness and strength goals in the butt whilst in fortnightly chemo. I was even feeling good enough to participate in the CrossFit Open for the three weeks of competition during treatment. I take it easy if I’m feeling a bit nauseous, but otherwise, I still turn up to CrossFit. I’m able to keep adding plates to my barbell. I’m still participating in the more cardio-based workouts. I’m still getting out and walking (and now adding in running). My experience this time around is completely different and I cannot thank Nichole enough for the support it took to get here."
“I’m getting fitter and stronger even during treatment!”
C. Jackson
"The best thing about the small group coaching program was the knowledge I got and the peace I felt after. Only thing I wish was different about me inside this group would be that I joined it right away after my treatments ended. I am not stressing so much now about food, and I have a different mind set where I try to improve whatever I'm eating by adding something more nutritious. Like I can add some fruits to my day, or add some chopped veggies to my meal. The weekly group calls were key for me. I was going through a lot of anxiety and I had no appetite and Nichole helped me to not feel guilty of 'not doing' the recommendations full power, and actually gave me some others options I could do. I would 100% recommend this program to other survivors … I researched a lot about cancer, but in regard to nutrition, there is just TOO much information out there. It's almost impossible to find out what's the right thing to eat for a cancer survivor. "
“I am not stressing so much now about food”
Lisa
"My biggest struggle after diagnosis was understanding what to eat during and after treatment.
Most beneficial part of time together in group was the weekly class presentations broken down into topics so as not to get overwhelmed with too much information all at once.
I liked working with Nichole knowing that I was getting science based nutrition facts and not just someone saying this is what you should eat or not eat with no basis for their statement or facts."
"Hire Nichole to take away the overwhelm and give you peace of mind that you are making the right nutrition choices."
Natalie
“When I started on my cancer journey, I had no idea where to turn and I had a lot of unsolicited advice. I tried so many different things… but since becoming a client, I have less food fear and a greater sense of what to eat. You’ve made eating less stressful for me.
With everything else we’re going through, unsolicited advice from cancer muggles was the icing on the cake. Now I just send them to your page for evidence-based cancer nutrition information!”
“Iʼm eating with confidence after cancer.”
Carolina
"I'm a young breast cancer survivor (ER+) and when it came to my post recovery I felt overwhelmed with the amount of unclear information on the internet about WHAT you can do to reduce your chances of a cancer reoccurrence. I decided to start a group class with her, and let me tell you … I did so many “small changes” that made me feel better almost right away. I was afraid of finding myself with unrealistic goals for me to accomplish, but she broke them down for everyone, and helped us find a space on our day to day to include our “small change”.
Thanks to her coaching I feel a lot more sure that what I’m doing is the right thing and give me such a peace of mind. There are so many people out there causing stress for no reason with no back up research or have the wrong use of data.
This program is an investment in both your mental and physical health. Thank you Nichole for everything!
"She doesn’t pressure you at all, she understands the process."
Rissa
"Nichole is PHENOMENAL! She continues to help me create better habits while overcoming food traumas. She always offers me sincere support while listening and guiding without judgement.
If anyone is on the fence about committing to their improved health, we need to have a chat for some real talk! I’m proof of what you can do. I’m proof of what I CAN do!"
“I’m proof of what I CAN do!”
Susan
"My youngest daughter and I have been away on a road trip to visit my family. I was able to eat everything everyone else ate which was such a huge win! You gave me the confidence I needed to go for it! I have gained 2 pounds and I am feeling good on most days. Yippee! I am so excited to take another step on my return to wellness. I can never thank you enough for everything you have done for me! You have redefined the word “better” for me!"
"I was able to eat everything everyone else ate which was such a huge win!"
Apply for small group program