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Whether you're just starting your recovery or further along in your journey, rebuilding strength is crucial. This course is your key to feeling stronger, more energized, and ready to reclaim your life. With expert-led, targeted exercises and step-by-step guidance, you’ll improve your endurance, increase your strength, and feel more empowered in your everyday activities.
Don’t wait any longer to feel like yourself again – this course is the fast-track to the recovery you deserve.
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What You’ll Get:
- 75+ Exercise Demonstrations for beginner and intermediate cancer survivors, led by certified physical therapists specializing in lymphedema and neuropathy recovery.
- 12+ Exercise Education Trainings with evidence-based cancer exercise guidelines, delivered weekly in easy-to-digest lessons.
- Exercise Guidelines for Lymphedema & Neuropathy tailored to your recovery needs.
- Sustainable Daily Strength Exercises with video demonstrations you can easily follow.
- Strategies to Boost Your Stamina using yoga, cardio, strength training, and more.
- Weekly Workout Plans & Habit Trackers to help you stay on track and motivated.
- Monthly Reflection Journals to track progress and stay grounded in your goals.
- Self-Paced Cancer Prevention & Lifestyle Trainings for long-term wellness.
- SMART Goal-Setting Worksheets to guide you toward your transformation.
- Bonus Guest Speaker Training for added inspiration and expert insights.
- By the end of this course, you’ll have a stronger body, more energy, and the tools to prevent future challenges. This is more than just an exercise program—this is your journey to reclaim your health and thrive after cancer.
Let’s start your transformation today!
What's included
product overview
Additional information
Once purchased, you will access the course to use for a lifetime. Begin with the “introduction” and “how to use the worksheet” videos to guide you on what to use and the order to use this course for optimal success. It is not recommended to do the entire course in the first day, week, or even month - take your time and begin with a couple body areas to strengthen at 5 minutes at a time and go from there to steadily increase repetitions and weight used. Go get your workout clothes on and enjoy getting back to strong!
When you have completed the training send me an email or head over to IG and DM me so I can guide you on the next steps to further strengthen your cancer prevention journey to feeling your absolute best! xo
How to use
What's included
product overview
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