Additional information
How to use
What's included
Building strength back (at any cancer stage) is an important part of the recovery process. This strength course will boost your energy, improve your endurance, and give you more strength to get back to enjoying your day to day activities!
This has at least over $1200 worth of resources and workouts inside but I want to get it into the hands of as many cancer survivors as possible because you all have been asking for it!
Additional information
How to use
- 75+ targeted exercise demonstrations included. Supporting beginner and intermediate strength training cancer survivors, Demonstrations done by: Be Strong Therapy Services - Certified Physical Therapists, specialized in Lymphedema and Neuropathy with cancer survivor recovery
- 12+ exercise education trainings with up-to-date evidence based cancer exercise guidelines to increase strength; this course has been set up to "drip" new trainings each week to learn and take in new information one at a time
- Guidelines to exercise with lymphedema and neuropathy
- Sustainable daily cancer survivor strength exercises + demonstration videos
- Strategies to increase daily stamina as a cancer survivor for your: upper body, lower body, core using stretching, yoga, cardio, and strength training
- Weekly workout plans - printable habit tracker for weekly goals
- Monthly self check-in reflection journal
- Self-paced cancer prevention exercise and lifestyle weekly trainings
- SMART goal-setting weekly worksheets and guides
- Bonus GUEST speaker training
What's included
product overview
Additional information
Once purchased, you will access the course to use for a lifetime. Begin with the “introduction” and “how to use the worksheet” videos to guide you on what to use and the order to use this course for optimal success. It is not recommended to do the entire course in the first day, week, or even month - take your time and begin with a couple body areas to strengthen at 5 minutes at a time and go from there to steadily increase repetitions and weight used. Go get your workout clothes on and enjoy getting back to strong!
When you have completed the training send me an email or head over to IG and DM me so I can guide you on the next steps to further strengthen your cancer prevention journey to feeling your absolute best! xo
How to use
What's included
product overview
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